Keto Diet Smoothies: Low-Carb Drinks for Energy & Health
The ketogenic diet has gained global popularity due to its ability to support weight loss, boost energy, and improve overall health. This low-carbohydrate, high-fat approach shifts the body into a state of ketosis, where fat becomes the primary source of energy instead of carbohydrates. While traditional diets often include high-sugar foods, keto focuses on nutrient-dense … Read more